Coaching

Experience the power of a doable health plan that utilizes delicious, easy to prepare, nutrient-packed raw foods. We will work together to assess your health needs and personal goals, and customize a program and support plan to help you improve your health and energy levels. This can include a home fitness and yoga plan. Coaching also addresses your social and emotional needs and challenges. Follow-up support is offered to help you successfully integrate your new knowledge and health program into your life.

Be assured that you will be provided with the consistent, compassionate, knowledgeable leadership and support you deserve to help you reach your health goals.

In-person and phone consultations are available, with follow up email support which can include a 30-day email plan. Rates are $125 an hour for consultation, and $150 a month for follow-up email support. Once you schedule an initial appointment, you will be sent a health questionnaire which you can complete online and return prior to your appointment.

Personal kitchen set-up, a grocery store tour at your local markets for food shopping, and an in-home personal food-prep session is also available by appointment. $350 for this whole package, within 30 miles of Ann Arbor.

Private yoga sessions are also available, $75 per session. Private sessions are appropriate for anyone who would experience difficulty keeping up in a group class, or any student who would like to enhance their experience of yoga. This is a special opportunity to go deeper in your practice, and to get the extra one-on-one support you need with specific postures, sequences, breathing, alignment or physical issues. It is the place to refine your practice, develop a solid home practice, learn techniques for taking care of your unique body and needs, and explore your questions and concerns in more depth.

To set up a private coaching session of any type, Please contact Ellen.
For information about group coaching classes, please see the Classes page.

Testimonials:

“Ellen's own glowing health and energy initially attracted me to learn what she knows! She helped me to see the potential benefits of going raw and encouraged me to give it a 30-day trial. I really appreciated her careful listening to me and her flexible approach.

We came up with a plan for me to try out a "mostly raw" way of eating for the month. I quickly found that because of the detailed guidance from Ellen as well as daily email support, it was easy for me to eat virtually all raw.

During the initial 30 days I noticed many changes. My insomnia and twitchy legs at night almost completely disappeared! I also found it easier to get up in the morning, and felt a much steadier energy level and emotional balance throughout the day. After many years on anti depressant medication, I finallly felt well enought to taper off and completely discontinue them (under my doctor's supervision). Although I enjoyed eating so many fruits and vegetables and I did not go hungry, I lost 8 pounds.

The 30 day trial and Ellen's support enabled me to try out a change that I probably would not have attempted any other way. Now I am continuing to eat raw and to collect compliments on my improved appearance and serenity!”
-Deborah Stevens

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