30-Day Cleanse: Raw Food Dinner & Support Group
Mondays in April, 6:30 - 8:30 pm; April 2, 9, 16, 23, 30 Sign Me Up!

Our popular 30-Day Cleanse is back!

This is a raw food dinner and support group designed to help you get on track and stay on track
with your healthy diet and lifestyle goals.

Each night we share a delicious, prepared raw vegan dinner, followed by an expertly facilitated
group coaching session. This is the place to get your questions answered, learn the diet, gain
insights, and share your own personal journey with others on the same path.

$347 tuition includes 5 dinners and 5 coaching sessions, and Ellen's E-book: The Ultimate Raw
Food Diet Detox and Wellness Program. Classes are held at 4065 Waters Rd. in Ann Arbor.

Yoga Classes
My primary teaching style is inspired by vinyasa krama yoga, a style brought to prominence by the legendary yogi Sri. T. Krishnamacharya. In this flowing yoga the functions of the mind, body, and breath are integrated and the student experiences an elevated level of mental peace.

The physical postures are linked to each other with transitional movements (vinyasas), while the mind closely follows the slow, deliberate, deep breathing. Thus the breath is used as a harness that links the body and mind, and the union of yoga is achieved.

The movements are slow in vinyasa yoga, and the student learns to deepen the breath and slow the breathing rate. By keeping the mind focused on the controlled breath, which leads the movements, the student progresses safely and without injury. A state of steady awareness is cultivated, and from this place the student can access his or her natural inner state of peace and joy.

Current Classes:

Living Yoga Studio
Two Wednesday Classes: 9:30 - 11:00 a.m. and 5:30 - 7:00 p.m.
Beginning/Intermediate
Call to register: 734-222-3634

Yoga is also an integral part of all Living Yoga Retreats.