Living Yoga offers professional classes and services designed to support your health journey. You can discover how to create vibrant health naturally, how to have the best chance of avoiding serious illness, and how to feel better than you ever thought possible. We care about your well-being!

View my shopping cart
Refund Policy

Classes
Pre-registration and pre-payment is required for all classes except yoga.
View our calendar of all classes and events here.

Living Vibrantly! Core Program
Living Yoga’s signature series of courses is designed to take you in a practical and effective way through the universal stages of raw transformation. Each course is offered several times per year so that you can begin at any time and take them in this order: Building the Foundation, Making the Transition, Living the Lifestyle.

Building the Foundation  
Offline with Dr. Douglas Graham: October 8-10, 2010 in Livonia, MI   Sign me up!
For more info about this special Foundation course with Dr. Graham, see http://www.livingyoganow.com/dg/index.html

Offline with Ellen Livingston: February 19-20, 2011, in Ann Arbor, MI, 10am-4pm  Sign me up!

Online: available Spring 2011. 
$197 online; $297 offline

In this foundational seminar you will discover...
 * how to cause vibrant health, and the true cause of all disease
 * why you get symptoms, and what to do about them
 * the real role fruits and vegetables play in a healthy diet
 * how to eat for effortless digestion and maximum energy
 * how to reach and maintain your ideal weight, forever
 * how to end food cravings and emotional eating
 * a low fat diet you will love to eat, and why other diets are unhealthy
 * how to healthfully indulge your natural sweet tooth at every meal
 * the five most harmful foods most Americans eat every day
 * the best ways to exercise healthfully
 * what’s most important besides your diet
And much more! And you'll have a chance to get your health questions answered.

Live offline workshops with Ellen include handouts and a raw food lunch on both days.
With Dr. Graham lunch food is available for sale separately.
Books, educational materials and kitchen equipment will also be available for sale. $297
The online course will include Dvd’s, and email correspondence with Ellen.
More details coming soon. $197

Making the Transition
Online:  October 18 – November 15, 2010, calls on Monday nights 7:00-8:30   Sign me up!
Please contact Ellen prior to registering if you have not completed Building the Foundation.

Offline:  February 28 – March 28, 2011 in Ann Arbor, MI, Mon. nights 6:30-8:30  Sign me up!
maximum 8 students
Please contact Ellen prior to registering if you have not completed Building the Foundation.

$247 online; $347 offline

Making the Transition is a group coaching experience for committed health-seekers. If you are looking for significant, lasting health results, and you are ready to give your best to reach this goal, this group is for you. You will be supported as you learn how to shop for, ripen and prepare delicious raw foods, and how to navigate a transition to a healthy diet that is safe and healthy for you. The group environment provides momentum and camaraderie. Ellen’s expert coaching will help you to discover important insights about yourself and your relationship with food and health, and to gracefully bring about lasting, healthy change in your life.

Online: Includes a 90-minute group coaching call each of the 5 Monday nights, and one additional 75-minute Q&A call on another night, with all calls available for replay. A fun and interactive online forum provides support between meetings, and will include recipe and yoga videos, and weekly online assignments. Ellen’s ebook, The Ultimate Raw Food Diet Detox and Wellness Program, is included. $247

Offline: Each Monday night we will gather together and share a delicious 2-course raw dinner, prepared for you by Ellen. A facilitated group coaching session will take place after dinner each night. A fun and interactive online forum provides support between meetings, and will include recipe and yoga videos, and weekly online assignments. Ellen’s ebook, The Ultimate Raw Food Diet Detox and Wellness Program, is included. $347 maximum 8 students

Living the Lifestyle
Online: April – June, 2011
$597 online only

Living the Lifestyle is a 3-month online group coaching program for people who have completed Making the Transition, and want ongoing support to strengthen their new healthy habits. It takes time, and immersion with others on the same path, to create lasting lifestyle change. That’s what this course is all about.

Online only: Includes a 90-minute group coaching call every Tuesday night, and three additional 60-minute Q&A calls, with all calls available for replay. A fun and interactive online forum provides support between meetings, and will include recipe and yoga videos, and weekly online assignments. Ellen’s recipe e-book is included. As an extra bonus, students receive a 10% discount on all products and 1:1 coaching for the duration of the course. $597

Supplemental Classes

1-Day Food-Prep Workshop:  The Liberated Raw Chef

Offline only: Saturday, November 6th, in Ann Arbor, MI, 10:00am – 4:00pm   Sign me up!
$127 maximum 9 students

The Liberated Raw Chef is all about simplicity, fun, and health in the kitchen. A delicious and satisfying menu need not be complicated or time consuming. In this comprehensive food workshop you will learn all that you need to know to create fabulous raw food meals with ease, whether just for you or for a crowd. We’ll cover shopping, ripening, kitchen set-up, and getting to know a variety of fruits. Basic recipe categories will be explored, with an emphasis on low-fat meals. Ellen will demonstrate and give samples of several recipes, and you will also have hands-on experience preparing food with your fellow students. Emphasis will be on liberating you from complicated, time consuming measuring and recipes, and helping you to experience just how simple, fun, and artful a delicious raw diet can be. A recipe booklet is included. The November workshop will have a focus on winter and holiday-season foods. $127, maximum 9 students.

Yoga Classes
My primary teaching style is inspired by vinyasa krama yoga, a style brought to prominence by the legendary yogi Sri. T. Krishnamacharya. In this flowing yoga the functions of the mind, body, and breath are integrated and the student experiences an elevated level of mental peace.

The physical postures are linked to each other with transitional movements (vinyasas), while the mind closely follows the slow, deliberate, deep breathing. Thus the breath is used as a harness that links the body and mind, and the union of yoga is achieved.

The movements are slow in vinyasa yoga, and the student learns to deepen the breath and slow the breathing rate. By keeping the mind focused on the controlled breath, which leads the movements, the student progresses safely and without injury. A state of steady awareness is cultivated, and from this place the student can access his or her natural inner state of peace and joy.

Classes currently being held at A2 Yoga, 2030 Commerce, Ann Arbor, MI
Sundays, 9:00-10:00 a.m., Beginning Level
Register for this class at: A2yoga.com or at the door.

Yoga is also an integral part of all Living Yoga Retreats, and yoga videos are included in the Living Vibrantly! Core Program.